Train harder.
Race faster.
Get stronger.
Premium HYROX, strength and performance coaching for athletes who are done with generic gym floor classes.
Built for
the work.
Six ways to train with us. All coach-led, all outcome-driven. No fluff, no filler, no watered-down chain-gym classes.
HYROX Coaching
Beginner to elite. Race prep, technique, pacing and mental strategy.
1-to-1 Personal Training
Bespoke programming for fat loss, strength, hypertrophy and sports performance.
Small Group Training
6-12 people. Conditioning, strength and HYROX circuits. Morning, evening & weekends.
Online Coaching
Full programming, video technique reviews and weekly check-ins from anywhere.
Results, not
rhetoric.
Took 14 minutes off my HYROX PB in one training block. Every session had a purpose.
First real coaching I've had. Lost 11kg and finally squat pain-free.
Ran the corporate bootcamp for our team of 20 — best team day we've done.
The work shows.
The
HYROX
Programme.
8-12 week structured block covering every station: SkiErg, sled, burpee broad jumps, rowing, farmers, sandbag lunges and wall balls.
- Structured 8-12 week block
- Race-day strategy session
- Video technique review
- Nutrition & pacing plan
- Simulation days included
Start for free.
The HYROX Starter Guide
42-page PDF: every station, technique cues, pacing tables and a 4-week beginner plan.
7-Day Home Workout
No equipment. Fat loss + conditioning. Follow-along videos, one email a day for a week.
Race-Day Nutrition Plan
Exactly what to eat 48 hours before your race, race morning and post-race recovery.
Latest writing.
Your HYROX Race Day, Minute by Minute
The pacing plan our race-prep clients use to shave 10+ minutes off their PB.
The Sled Push — Fix These 3 Mistakes Today
Almost everyone loses 20 seconds on the sled by getting body position wrong.
The Hybrid Athlete Weekly Blueprint
How to lift heavy, run fast and still recover — a template you can use next Monday.
@intensetraining